.nova-home .article-hero:before{display:none}.nova-home .article-reading:before{height:clamp(24px,2.5vw,40px)}.article-hero-grid{grid-template-columns:minmax(0,1.12fr) minmax(0,1fr);display:grid}.article-hero-copy{border-right:1px solid var(--line);flex-direction:column;padding:0;display:flex}.article-hero-text{padding:clamp(28px,4vw,60px)}.article-category{color:var(--muted);flex-wrap:wrap;align-items:center;gap:16px;margin:0 0 24px;font-size:12px;display:flex}.article-category a{color:var(--ink);font-weight:600;text-decoration:none}.article-category span{border-left:1px solid var(--line);padding-left:16px}.nova-home .article-hero h1{font:750 clamp(32px,3.2vw,50px)/1.12 var(--font-body);letter-spacing:0;max-width:650px;margin:0}.article-deck{color:var(--muted);max-width:570px;margin:24px 0 32px;font-size:16px;line-height:1.65}.article-meta{border-top:1px solid var(--line);background:var(--skyline-background);grid-template-columns:1.3fr 1fr 1fr;margin-top:auto;font-size:12px;line-height:1.5;display:grid}.article-author{align-content:start;gap:5px;padding:20px 24px;display:grid}.article-author span{color:var(--muted)}.article-author strong{font-weight:500}.article-facts{margin:0;display:contents}.article-facts>div{border-left:1px solid var(--line);padding:20px 24px}.article-facts dt{color:var(--muted);margin-bottom:3px}.article-facts dd{color:var(--ink);margin:0;font-weight:500}.article-hero-image{min-height:320px;margin:0;padding:0;position:relative;overflow:hidden}.article-hero-image img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.article-layout{grid-template-columns:minmax(250px,1fr) minmax(0,680px) minmax(250px,1fr);align-items:start;display:grid}.article-toc{border-right:1px solid var(--line);align-self:stretch;min-width:0;padding:40px 26px}.article-toc-inner,.article-project-inner{position:sticky;top:104px}.article-toc summary{cursor:pointer;font-size:15px;font-weight:700;list-style:none}.article-toc summary::-webkit-details-marker{display:none}.article-toc nav{margin-top:18px;display:grid}.article-toc nav a{border-left:2px solid var(--line);color:var(--muted);padding:9px 0 9px 14px;font-size:13px;line-height:1.5;text-decoration:none}.article-toc nav a:hover,.article-toc nav a[aria-current=location]{color:var(--ink);border-left-color:var(--ink)}.article-back{color:var(--line);align-items:center;gap:6px;margin-top:24px;font-size:10px;text-decoration:none;display:flex}.article-back svg{width:12px;height:12px}.article-main{background:var(--surface);min-width:0;padding:32px;container-type:inline-size}.article-project{border-left:1px solid var(--line);align-self:stretch;min-width:0;padding:40px 24px}.article-project-card{border:1px solid var(--line);padding:24px}.article-project-card h2{font:700 23px/1.2 var(--font-body);margin:0 0 14px}.article-project-card p{color:var(--muted);margin:0 0 20px;font-size:13px;line-height:1.65}.article-project-card .button{min-height:44px;padding:12px 14px;font-size:12px}.article-project-links{margin-top:28px}.article-project-links h3{margin:0 0 12px;font-size:13px}.article-project-links a{border-bottom:1px solid var(--line);color:var(--muted);justify-content:space-between;align-items:center;gap:10px;padding:14px 0;font-size:12px;text-decoration:none;display:flex}.article-project-links svg{flex-shrink:0;width:16px;height:16px}.blog-audio{border-block:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;margin-bottom:28px;padding-block:16px;display:flex;position:relative}.blog-audio-controls{align-items:center;gap:8px;min-width:0;display:flex}.blog-audio button,.blog-audio-share summary{background:var(--control-gray);min-width:36px;min-height:40px;font:500 12px/1.4 var(--font-body);color:var(--ink);cursor:pointer;border:0;border-radius:0;justify-content:center;align-items:center;gap:8px;padding:10px;display:inline-flex}.blog-audio svg{flex-shrink:0;width:16px;height:16px}.blog-audio [data-blog-audio-time]{white-space:nowrap;font-variant-numeric:tabular-nums;padding-inline:2px 6px;font-size:12px}.blog-audio button:hover,.blog-audio-share summary:hover{background:var(--control-gray-active)}.blog-audio-share{margin-left:auto;position:relative}.blog-audio-share summary{list-style:none}.blog-audio-share summary::-webkit-details-marker{display:none}.blog-audio-share-panel{z-index:10;border:1px solid var(--line);background:var(--surface);width:200px;padding:8px;display:grid;position:absolute;top:calc(100% + 8px);right:0;box-shadow:0 10px 28px #0001}.blog-audio-share-panel a,.blog-audio-share-panel button{text-align:left;background:var(--surface);padding:12px;font-size:12px;text-decoration:none;display:block}.blog-audio-share-panel [data-blog-copy-status]{color:var(--muted);overflow-wrap:anywhere;padding-inline:12px;font-size:11px}.blog-sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.blog-audio button:disabled{cursor:default;opacity:.5}.nova-article-complete{width:100%;min-width:0;font:400 16px/1.8 var(--font-body);overflow-wrap:break-word}.nova-article-complete p{margin:0 0 20px}.nova-article-intro{padding-bottom:12px;font-size:17px;line-height:1.8}.nova-article-complete .nova-article-section{border-top:1px solid var(--line);padding:36px 0;scroll-margin-top:110px}.nova-article-complete h2{font:700 clamp(26px,2.2vw,36px)/1.2 var(--font-body);letter-spacing:0;margin:0 0 20px}.nova-article-complete h3{font:700 19px/1.4 var(--font-body);margin:0 0 12px}.nova-article-complete h4{font:700 17px/1.4 var(--font-body);margin:0 0 12px}.nova-article-complete ul,.nova-article-complete ol{margin:20px 0;padding-left:22px}.nova-article-complete li{margin:8px 0}.nova-article-complete a{color:inherit;text-underline-offset:3px}.nova-article-complete img{max-width:100%;height:auto}.nova-article-complete figure{margin:24px 0}.nova-article-complete figure>img{width:auto;max-width:100%;margin-inline:auto;display:block}.nova-article-complete figcaption{color:var(--muted);padding:10px 0;font-size:12px;line-height:1.6}.nova-article-complete .blog-photo-frame{border:1px solid var(--line);background-color:var(--skyline-background);width:100%;max-width:none;padding:15px 15px 0}.nova-article-complete .blog-photo-frame>img{width:100%;height:auto;max-height:none}.nova-article-complete .blog-photo-frame>figcaption{background:var(--surface);border-top:1px solid var(--line);color:var(--ink);margin:15px -15px 0;padding:15px;font-size:13px}.nova-editorial-media-row{flex-direction:column;display:flex}.nova-editorial-media-row figure{width:100%;max-width:none}.nova-article-complete table{border-collapse:collapse;width:100%;margin:24px 0;font-size:12px;line-height:1.6}.nova-article-complete :is(th,td){border:1px solid var(--line);text-align:left;vertical-align:top;padding:14px}.nova-article-complete th{background:var(--skyline-background);font-weight:600}.nova-article-complete .blog-table{margin:24px 0}.nova-article-complete .blog-table>table,.nova-article-complete .blog-photo-frame>figcaption .information-note{margin:0}.nova-article-complete caption{caption-side:top;text-align:left;padding:0 0 16px}.nova-article-complete caption .information-note{margin:0}.nova-article-complete .nova-info-note{align-items:flex-start;gap:10px;font-size:12px;line-height:1.65;display:flex}.nova-article-complete .saphir-table{min-width:0}.nova-article-complete .nova-table-cards{display:none}.nova-article-complete .nova-article-note,.nova-article-complete .nova-article-medical-disclaimer{border:1px solid var(--line);background:var(--skyline-background);margin:24px 0;padding:16px;font-size:12px;line-height:1.65}.nova-article-complete .information-note{align-items:flex-start;gap:12px;display:flex}.nova-article-complete .information-note>.information-note-icon{fill:none;stroke:currentColor;stroke-width:1.4px;stroke-linecap:round;flex:0 0 14px;width:14px;height:14px;margin-top:3px}.nova-article-complete .information-note-text{min-width:0}.saphir-benefit-panels{grid-template-columns:1fr 1fr;gap:14px;display:grid}.saphir-benefit-panel{border:1px solid var(--line);padding:20px}.saphir-benefit-panel h3{font-size:17px}.saphir-benefit-panel p{margin-bottom:0;font-size:14px;line-height:1.65}.blog-module{border:1px solid var(--line);background:var(--surface);min-width:0;margin:24px 0}.blog-module-toolbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:14px 18px;font-size:12px;display:flex}.blog-module button{background:var(--surface);color:var(--ink);border:1px solid var(--line);min-height:44px;font:500 12px/1.4 var(--font-body);cursor:pointer;padding:10px 14px}.blog-module button[aria-pressed=true]{color:var(--surface);background:var(--ink);border-color:var(--ink)}.blog-module-footer{border-top:1px solid var(--line);justify-content:space-between;gap:12px;padding:12px 18px;display:flex}.blog-step-choices{scroll-snap-type:x mandatory;border-bottom:1px solid var(--line);gap:8px;padding:12px;display:flex;overflow:auto}.blog-step-choices button{text-align:left;scroll-snap-align:start;flex:none;max-width:220px}.blog-step-panel{display:block}.blog-step-panel[hidden],.blog-price-list[hidden],.blog-result-case[hidden]{display:none}.nova-article-complete .blog-step-photo{background:var(--skyline-background);margin:0}.nova-article-complete .blog-step-photo>img{width:100%;height:auto;max-height:none}.blog-step-copy{padding:20px}.blog-step-position{color:var(--muted);margin-bottom:10px;font-size:11px;display:block}.blog-step-copy p{font-size:14px;line-height:1.7}.blog-step-detail summary{cursor:pointer;font-size:12px;font-weight:600}.blog-step-detail p{margin:14px 0 0}.blog-price-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:18px 20px;display:flex}.blog-price-row>div{border-left:3px solid var(--plan-accent);gap:4px;padding-left:12px;display:grid}.blog-price-row strong{font-size:15px}.blog-price-row span{color:var(--muted);font-size:12px}.blog-price-value{text-align:right;white-space:nowrap}.blog-price-value small{color:var(--muted);font-size:10px;font-weight:400;display:block}.nova-article-complete .blog-module-note{color:var(--muted);margin:0;padding:16px 20px;font-size:12px;line-height:1.7}.blog-module-link{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:14px 20px;font-size:13px;text-decoration:none;display:flex}.blog-module-link svg{width:18px;height:18px}.nova-growth{border:1px solid var(--line);margin:24px 0}.nova-growth-choices{border-bottom:1px solid var(--line);scroll-snap-type:x mandatory;gap:8px;margin:0;padding:12px;display:flex;overflow:auto}.nova-growth-choices button{min-height:44px;color:var(--ink);background:var(--surface);border:1px solid var(--line);font:500 12px/1.4 var(--font-body);cursor:pointer;scroll-snap-align:start;flex:none;padding:10px 12px}.nova-growth-choices button[aria-pressed=true]{background:var(--ink);color:var(--surface)}.nova-article-complete .nova-growth-panel{min-height:var(--growth-panel-height,300px);background-color:var(--skyline-background);background-image:var(--noise-texture);grid-template-columns:minmax(0,240px) minmax(0,1fr);align-items:stretch;margin:0;display:grid}.nova-article-complete .nova-growth-panel[hidden]{display:none}.nova-article-complete .nova-growth-photo{object-fit:contain;width:auto;max-width:100%;max-height:300px;margin:0 auto}.nova-growth-panel figcaption{border-left:1px solid var(--line);background:var(--surface);min-height:300px;color:var(--ink);flex-direction:column;justify-content:center;padding:20px;display:flex}.nova-growth-panel h3{font-size:19px}.nova-growth-panel .home-kicker{margin-bottom:8px;font-size:11px}.nova-growth-panel p{font-size:13px;line-height:1.7}.nova-growth-position{color:var(--muted);font-size:11px}.blog-result-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;width:100%;padding-block:20px;display:grid}.nova-article-complete .blog-result-pair figure{min-width:0;margin:0}.blog-result-pair svg{aspect-ratio:3/4;width:100%;height:auto;display:block}.nova-article-complete .blog-result-pair figcaption{text-align:center;color:var(--ink);padding:10px 12px 0;font-size:12px;font-weight:600}.blog-case-facts{border-top:1px solid var(--line);background:var(--skyline-background);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;padding:0;font-size:13px;display:grid}.blog-case-facts>div{padding:16px 18px}.blog-case-facts>div+div{border-left:1px solid var(--line)}.blog-case-facts dt{color:var(--muted);font-size:11px;line-height:1.5}.blog-case-facts dd{margin:6px 0 0;font-weight:600;line-height:1.5}.blog-results .blog-module-footer button{align-items:center;gap:10px;display:inline-flex}.blog-results .blog-module-footer svg{flex-shrink:0;width:16px;height:16px}.nova-article-complete :is(.saphir-faq,.blog-disclosure){border:1px solid var(--line);background:var(--surface);margin-top:10px}:is(.saphir-faq,.blog-disclosure) summary{cursor:pointer;justify-content:space-between;align-items:center;gap:20px;padding:18px 20px;font-size:15px;font-weight:600;line-height:1.5;list-style:none;display:flex}:is(.saphir-faq,.blog-disclosure) summary::-webkit-details-marker{display:none}:is(.saphir-faq,.blog-disclosure) summary:after{content:"+";flex-shrink:0;font-size:22px;font-weight:400}:is(.saphir-faq,.blog-disclosure)[open] summary{border-bottom:1px solid var(--line);background:var(--skyline-background)}:is(.saphir-faq,.blog-disclosure)[open] summary:after{content:"−"}.nova-article-complete :is(.saphir-faq,.blog-disclosure) p{margin:0;padding:18px 20px;font-size:14px}.nova-article-complete .nvc-article-end{margin-top:24px;padding-bottom:28px;font-size:12px}.nvc-article-tags{flex-wrap:wrap;gap:8px;display:flex}.nvc-article-tag{border:1px solid var(--line);background:var(--control-gray);color:var(--ink);align-items:center;padding:7px 11px;line-height:1.5;text-decoration:none;display:inline-flex}.nvc-article-tag:hover{background:var(--control-gray-active)}.blog-related-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.blog-related .journal-card{border:1px solid var(--line);min-width:0}.blog-related .journal-photo{aspect-ratio:16/10;display:block;overflow:hidden}.blog-related .journal-photo img{object-fit:cover;width:100%;height:100%;display:block}.blog-related .journal-card-copy{padding:16px}.blog-related .journal-meta{color:var(--muted);flex-wrap:wrap;gap:8px;margin-bottom:12px;font-size:10px;display:flex}.blog-related h3{margin:0 0 12px;font-size:17px}.blog-related .journal-card-copy>p{font-size:12px;line-height:1.6}.blog-related .journal-read{justify-content:space-between;align-items:center;gap:8px;font-size:12px;display:flex}.blog-related .journal-read svg{width:16px;height:16px}.article-main :is(button,a,summary,[tabindex]):focus{outline:none}.article-main :is(button,a,summary,[tabindex]):focus-visible{box-shadow:inset 0 -2px var(--muted)}.article-main :is(button,.blog-audio-share summary,.nvc-article-tag){transition:background-color .24s,color .24s,border-color .24s}.blog-method,.blog-results,.blog-pricing,.nova-growth{overflow-anchor:none;overflow:hidden}.nova-article-complete ul{border-top:1px solid var(--line);margin:20px 0;padding:0;list-style:none}.nova-article-complete ul>li{border-bottom:1px solid var(--line);padding:14px 16px 14px 32px;line-height:1.65;position:relative}.nova-article-complete ul>li:before{content:"";background:var(--muted);width:5px;height:5px;position:absolute;top:24px;left:12px}.nova-article-complete ol{counter-reset:blog-item;border-top:1px solid var(--line);margin:20px 0;padding:0;list-style:none}.nova-article-complete ol>li{counter-increment:blog-item;border-bottom:1px solid var(--line);padding:14px 16px 14px 44px;position:relative}.nova-article-complete ol>li:before{content:counter(blog-item,decimal-leading-zero);color:var(--muted);font-variant-numeric:tabular-nums;font-size:11px;position:absolute;top:18px;left:12px}.blog-topic-panel{padding:20px}.blog-topic-panel[hidden]{display:none}.nova-article-complete :is(.takeaway,.disclosure,.quote-example,.photo-context,.notes-tool,.dark.feature,.silver.feature){border:1px solid var(--line);background:var(--skyline-background);margin:24px 0;padding:20px}.nova-article-complete .takeaway{align-items:flex-start;gap:12px;font-size:13px;line-height:1.65;display:flex}.nova-article-complete .takeaway>svg{flex-shrink:0;width:20px;height:20px}.nova-article-complete .eyebrow{color:var(--muted);margin:0 0 12px;font-size:11px}.nova-article-complete .questions{gap:12px;margin:24px 0;display:grid}.nova-article-complete .question{border:1px solid var(--line);padding:20px}.nova-article-complete .question .num{color:var(--muted);margin-bottom:12px;font-size:11px;display:block}.nova-article-complete .check-head{justify-content:space-between;align-items:center;gap:12px;margin:20px 0;font-size:12px;display:flex}.nova-article-complete .checklist{border-top:1px solid var(--line)}.nova-article-complete .checklist label{border-bottom:1px solid var(--line);cursor:pointer;align-items:flex-start;gap:14px;padding:16px 0;display:flex}.nova-article-complete .checklist input{width:18px;height:18px;accent-color:var(--ink);flex-shrink:0;margin-top:5px}.nova-article-complete .notes-tool label{margin-bottom:14px;font-weight:600;display:block}.nova-article-complete .notes-tool textarea{resize:vertical;border:1px solid var(--line);background:var(--surface);width:100%;color:var(--ink);font:inherit;padding:14px}.nova-article-complete .notes-tool>p{margin:16px 0 0;font-size:12px;line-height:1.6}.nova-article-complete .check-head button{border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;padding:10px 12px}.nova-article-complete .check-head button:disabled{opacity:.5;cursor:default}.nova-article-complete .nova-editorial-photo-viewport{aspect-ratio:auto}.nova-article-complete .nova-editorial-photo-viewport img,.nova-article-complete .nova-editorial-photo-viewport svg[role=img]{width:100%;height:auto;display:block}.nova-article-complete .nova-editorial-photo-pair{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:15px;margin:24px 0;display:grid}.nova-article-complete .nova-editorial-photo-pair>figure{min-width:0;margin:0}.nova-article-complete .blog-photo-pair:not(.blog-before-after-pair) .nova-editorial-photo-viewport{aspect-ratio:3/4;place-items:center;display:grid}.nova-article-complete .blog-photo-pair:not(.blog-before-after-pair) .nova-editorial-photo-viewport :is(img,svg[role=img]){object-fit:cover;width:100%;height:100%;min-height:0}.nova-article-complete .nova-medical-notice{border:1px solid var(--line);align-items:flex-start;gap:12px;margin:20px 0;padding:18px;font-size:13px;display:flex}.nova-article-complete svg[aria-hidden=true]:not(.information-note-icon){flex-shrink:0;width:20px;height:20px}.nova-article-complete .nova-notice--info{color:#194b7d;background:#edf5ff;border-color:#c4d9f0}.nova-article-complete .nova-notice--warning{color:#624b0d;background:#fffbef;border-color:#ead68f}:root[data-theme=dark] .nova-article-complete .nova-notice--info{color:#c1defa;background:#142c45;border-color:#3b638a}:root[data-theme=dark] .nova-article-complete .nova-notice--warning{color:#f0d995;background:#332b17;border-color:#75652a}.article-references table{table-layout:fixed;width:100%}.article-references th:first-child{width:34%}.article-references th,.article-references td{overflow-wrap:anywhere}@media (max-width:1366px){.article-layout{grid-template-columns:minmax(0,680px) minmax(220px,300px);justify-content:center}.article-toc{border-right:0;border-bottom:1px solid var(--line);grid-area:1/1/auto/-1;padding:20px 32px}.article-toc-inner{position:static}.article-toc summary{justify-content:space-between;align-items:center;display:flex}.article-toc summary:after{content:"+";font-size:22px}.article-toc details[open] summary:after{content:"−"}.article-toc nav{grid-template-columns:1fr 1fr;gap:0 20px}.article-back{display:none}.article-main{grid-area:2/1}.article-project{grid-area:2/2;padding:32px 20px;display:block}.article-hero-text{padding:32px}.article-author,.article-facts>div{padding:16px}}@media (max-width:760px){.article-hero-grid,.article-layout{grid-template-columns:minmax(0,1fr)}.article-hero-copy{border-right:0}.article-hero-text{padding:28px 22px}.article-meta{font-size:11px}.article-author,.article-facts>div{padding:16px 12px}.article-hero-image{aspect-ratio:1672/941;min-height:0}.article-toc{border-right:0;border-bottom:1px solid var(--line);padding:18px 22px}.article-toc-inner{position:static}.article-toc summary{justify-content:space-between;align-items:center;display:flex}.article-toc summary:after{content:"+";font-size:22px}.article-toc details[open] summary:after{content:"−"}.article-back{display:none}.article-main{grid-column:1;padding:24px 20px}.article-project{display:none}.nova-article-complete{font-size:15px}.nova-article-intro{font-size:16px}.nova-article-complete .nova-article-section{padding:28px 0}.nova-article-complete .nova-table-desktop{display:none}.article-references th,.article-references td{padding:12px 10px;font-size:12px}.nova-article-complete .nova-table-cards{scroll-snap-type:x mandatory;overscroll-behavior-inline:contain;gap:12px;padding-bottom:14px;display:flex;overflow-x:auto}.nova-table-cards>article{border:1px solid var(--line);scroll-snap-align:start;background:var(--surface);flex:0 0 88%;min-width:0;padding:20px}.nova-table-cards h3{font-size:18px}.nova-table-cards dl{margin:0;font-size:13px}.nova-table-cards dt{margin-top:12px;font-weight:600}.nova-table-cards dd{margin:4px 0}.saphir-benefit-panels{grid-template-columns:1fr}.nova-article-complete .blog-related-grid{scroll-snap-type:x mandatory;flex-wrap:nowrap;gap:12px;padding-bottom:12px;display:flex;overflow-x:auto}.blog-related-grid>.journal-card{scroll-snap-align:start;flex:0 0 88%;width:88%}.blog-pricing .blog-module-toolbar{gap:8px;padding:12px}.blog-pricing .blog-module-toolbar button{flex:1;padding:8px;font-size:11px}}@media (prefers-reduced-motion:reduce){.article-main :is(button,.blog-audio-share summary,.nvc-article-tag){transition:none}}@container (max-width:460px){.nova-article-complete .nova-growth-panel{grid-template-columns:1fr}.nova-article-complete .nova-growth-photo{height:260px;max-height:260px;padding-top:0}.nova-growth-panel figcaption{border-left:0;border-top:1px solid var(--line);min-height:240px}}@container (max-width:360px){.blog-audio{gap:8px}.blog-audio-controls{gap:6px}.blog-audio button,.blog-audio-share summary{gap:6px;min-width:30px;padding:8px;font-size:11px}.blog-case-facts>div{padding:14px 10px}.blog-results .blog-module-footer{gap:8px;padding:12px}.blog-results .blog-module-footer button{gap:6px;padding:10px;font-size:11px}}.blog-summary{border:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));margin:20px 0 32px;display:grid}.blog-summary a{gap:8px;padding:16px;text-decoration:none;display:grid}.blog-summary a+a{border-left:1px solid var(--line)}.blog-summary strong{font-size:13px}.blog-summary span{color:var(--muted);font-size:11px;line-height:1.6}.blog-summary svg{width:16px;height:16px;margin-top:4px}@container (max-width:460px){.blog-summary{grid-template-columns:1fr}.blog-summary a{grid-template-columns:1fr 16px}.blog-summary span{grid-column:1}.blog-summary svg{grid-area:1/2/3;align-self:center}.blog-summary a+a{border-left:0;border-top:1px solid var(--line)}}.nova-article-complete .blog-clinical-note{border:1px solid var(--line);gap:12px;margin:24px 0;padding:18px;font-size:13px;line-height:1.65;display:flex}.blog-clinical-note-copy{min-width:0}.blog-clinical-note-copy>h3{font-size:15px}.blog-clinical-note-copy>p:last-child{margin-bottom:0}.nova-article-complete .nova-notice--danger{color:#8c2424;background:#fff0f0;border-color:#e8bbbb}:root[data-theme=dark] .nova-article-complete .nova-notice--danger{color:#ffd4d4;background:#391e21;border-color:#875056}.nova-article-complete .blog-anatomy-image{margin:0;padding:15px}.nova-article-complete :is(.fm-pair,.fm-mechanisms,.fm-follow,.et-pair,.et-cycle,.nova-texture-pair,.nr-wash-grid){gap:16px;margin:24px 0;display:grid}.nova-article-complete :is(.fm-pair,.fm-mechanisms,.fm-follow,.et-pair,.et-cycle,.nova-texture-pair,.nr-wash-grid)>:is(section,article,div){border:1px solid var(--line);background:var(--surface);min-width:0;padding:18px}.nova-article-complete :is(.fm-eyebrow,.fm-date,.nr-eyebrow){color:var(--muted);font-size:11px}.nova-article-complete :is(.fm-node,.fm-cycle){border:1px solid var(--line);margin:12px 0;padding:14px}.nova-article-complete .nr-why{border-left:2px solid var(--line);margin:20px 0;padding:16px;font-size:13px}.nova-article-complete .nr-card-title{font-size:17px}.nova-article-complete .nova-care-block{border:1px solid var(--line);margin:20px 0;padding:20px}.nova-article-complete .nr-actions{flex-wrap:wrap;gap:12px;margin:24px 0;display:flex}.blog-result-guide{border-bottom:1px solid var(--line);padding:16px 20px;font-size:13px}.blog-result-guide summary{cursor:pointer;font-weight:600}.blog-result-guide p{margin:16px 0 0}.nova-article-complete :is(.saphir-faq,.blog-disclosure) .nova-info-note{font-size:12px;line-height:1.65}.blog-anatomy-canvas{position:relative}.blog-anatomy-canvas>img{width:100%;height:auto;display:block}.nova-article-complete .blog-anatomy-point{color:#111;cursor:pointer;width:22px;height:22px;min-height:22px;box-shadow:none;background:#fff;border:1px solid #dedede;border-radius:50%;outline:none;place-items:center;padding:0;font-size:10px;font-weight:600;display:grid;position:absolute;transform:translate(-50%,-50%)}.nova-article-complete .blog-anatomy-point[aria-pressed=true]{color:#fff;box-shadow:none;background:#111}.nova-article-complete .blog-anatomy-point:focus-visible{border-color:var(--accent)}.nova-article-complete .blog-photo-media:is(svg[role=img],img){width:100%;height:auto;display:block}.nova-article-complete .blog-photo-pair{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:15px;margin:24px 0;display:grid}.nova-article-complete .blog-photo-pair>figure{flex-direction:column;min-width:0;margin:0;display:flex}.nova-article-complete .blog-photo-pair>figure>figcaption{flex:1}.nova-article-complete .blog-before-after-pair .blog-photo-media{width:100%}.nova-article-complete .blog-photo-label{font-size:12px;font-weight:600}.nova-article-complete .blog-photo-case{border:0;min-width:0;margin:24px 0;padding:0}.nova-article-complete .blog-photo-case>.blog-photo-pair{margin:20px 0}.nova-article-complete .blog-photo-case>p{margin:20px 0 0}.nova-article-complete .blog-photo-cases{grid-template-columns:minmax(0,1fr);gap:24px;margin:24px 0;display:grid}.nova-article-complete .blog-photo-cases>.blog-photo-case{background:0 0;border:0;margin:0;padding:0}.nova-article-complete .tech-photos{grid-template-columns:minmax(0,1fr);gap:15px;margin:24px 0;display:grid}.nova-article-complete .tech-photos>figure{width:100%;min-width:0;margin:0}.nova-article-complete .tech-photos .blog-photo-media{aspect-ratio:auto;object-fit:contain}.nova-article-complete blockquote{border-left:3px solid var(--ink);margin:24px 0;padding:4px 0 4px 20px;font-weight:500}.nova-article-complete blockquote>p:last-child{margin-bottom:0}.nova-article-complete :is(.technical-rule,.photo-context){gap:12px;display:grid}.nova-article-complete .technical-rule{border-block:1px solid var(--line);color:var(--muted);grid-template-columns:1fr auto;margin:24px 0 18px;padding:18px 0;font-size:11px}.nova-article-complete .photo-context>div{align-items:baseline;gap:14px;display:flex}.nova-article-complete .photo-context span{color:var(--muted);flex:0 0 24px;font-size:12px}.nova-article-complete .photo-context strong{font-size:13px}.nova-article-complete :is(section,div)>h3:not(:first-child){margin-top:28px}.nova-article-complete :is(section,div)>.button{margin:4px 0 24px}.nova-article-complete :is(section,div)>.button:last-child{margin-bottom:0}.nova-article-complete .print-mini{margin-bottom:20px;font-size:12px;display:inline-flex}.nova-article-complete .tech-grid{gap:20px;margin:24px 0;display:grid}.nova-article-complete .tech-grid>div{border:1px solid var(--line);padding:20px}.nova-article-complete .tech-grid small{color:var(--muted);margin-bottom:12px;font-size:11px;display:block}.nova-article-complete .tech-grid p:last-child{margin-bottom:0}.nova-article-complete .nova-lesion-table{table-layout:fixed}.nova-lesion-table th:first-child,.nova-lesion-table td:first-child{width:28%}.nova-article-complete .nova-lesion-picture{text-align:center}.nova-article-complete .nova-lesion-picture img{object-fit:contain;width:auto;max-width:100%;height:150px;margin:auto;display:block}.nova-article-complete .nova-lesion-table h3{margin:0 0 12px;font-size:16px}.nova-article-complete .nova-lesion-table p{margin:0;font-size:12px}.nova-table-cards .blog-table-illustration{object-fit:contain;width:auto;max-width:100%;height:150px;margin:0 auto 20px;display:block}.article-hero-text .site-breadcrumb{text-align:left;margin:24px 0 0}.article-hero-text .site-breadcrumb ol{justify-content:flex-start}.blog-anatomy-explorer{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);align-items:start;display:grid}.blog-anatomy-reader{border-left:1px solid var(--line);min-width:0;padding:18px}.nova-article-complete .blog-anatomy-instruction{margin:0 0 14px;font-size:12px;line-height:1.65}.blog-anatomy .blog-anatomy-choices{scroll-snap-type:none;border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;padding:0;display:grid;overflow:visible}.blog-anatomy-choices button{text-align:left;align-items:center;gap:10px;width:100%;min-width:0;max-width:none;padding:9px 10px;font-size:12px;display:flex}.blog-anatomy-number{font-variant-numeric:tabular-nums;flex:0 0 16px;font-weight:700}.blog-anatomy-definition{border-top:1px solid var(--line);margin-top:16px;padding-top:16px}.blog-anatomy-definition .blog-topic-panel{padding:0}.nova-article-complete .blog-anatomy-definition h3{margin:0 0 10px;font-size:16px}.nova-article-complete .blog-anatomy-definition p{margin:0;font-size:13px;line-height:1.65}@container (max-width:460px){.blog-anatomy-explorer{grid-template-columns:minmax(0,1fr)}.nova-article-complete .blog-anatomy-image{border-bottom:1px solid var(--line)}.blog-anatomy-canvas{width:220px;max-width:100%;margin:auto}.blog-anatomy-reader{border-left:0}.blog-anatomy .blog-anatomy-choices{grid-template-columns:repeat(2,minmax(0,1fr))}.blog-anatomy-choices button{font-size:11px}}.nova-article-complete .blog-photo-frame .blog-caption-title{color:var(--ink);margin:0 0 10px;font-size:14px;line-height:1.5;display:block}.nova-article-complete .blog-photo-frame figcaption>.nova-info-note{margin:0}.nova-article-complete .fue-fut-schema-labels{flex-wrap:wrap;justify-content:space-between;gap:12px;display:flex}.nova-article-complete .creatine-study{border:1px solid var(--line);margin:20px 0;padding:20px}.nova-article-complete .creatine-study .creatine-year{color:var(--muted);margin-bottom:12px;font-size:11px}.nova-article-complete .creatine-study a{margin-top:12px;font-size:12px;display:inline-flex}.nova-article-complete .dht-food-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:24px 0;display:grid}.nova-article-complete .dht-food{border:1px solid var(--line);background:var(--surface);min-width:0}.dht-food-media{background-color:var(--skyline-background);background-image:var(--noise-texture);padding:15px;position:relative}.dht-food-media img{width:100%;height:auto;display:block}.dht-food-number{background:var(--ink);color:var(--surface);padding:6px 9px;font-size:11px;position:absolute;bottom:15px;left:15px}.dht-food-copy{border-top:1px solid var(--line);padding:18px}.nova-article-complete .dht-food-copy h3{margin:0 0 12px;font-size:17px}.nova-article-complete .dht-food-copy p{margin:0;font-size:13px;line-height:1.7}@container (max-width:460px){.nova-article-complete .dht-food-grid{scroll-snap-type:x mandatory;gap:12px;padding-bottom:12px;display:flex;overflow-x:auto}.dht-food-grid>.dht-food{scroll-snap-align:start;flex:0 0 88%}}.nova-article-complete :is(section,.nova-article-section-title)>.home-kicker{margin:0 0 12px;font-size:10px;line-height:1.5}.nova-article-complete .blog-return-link{color:var(--line);align-items:center;gap:6px;margin-top:16px;font-size:10px;text-decoration:none;display:inline-flex}.nova-article-complete .blog-return-link svg[aria-hidden]{width:12px;height:12px}.blog-media-gallery{min-width:0;margin:24px 0}.blog-media-rail{scroll-snap-type:x mandatory;scrollbar-width:none;gap:15px;display:flex;overflow-x:auto}.nova-article-complete .blog-media-rail>figure{scroll-snap-align:start;flex-direction:column;flex:0 0 calc(50% - 7.5px);min-width:0;max-width:none;margin:0;display:flex}.nova-article-complete .blog-media-rail>figure>figcaption{flex:1}.nova-article-complete .blog-media-rail .blog-photo-media{aspect-ratio:auto;object-fit:contain;width:100%;height:auto}.nova-article-complete .blog-posture-gallery .blog-media-rail>figure{flex-basis:100%}.nova-article-complete .blog-follicle-rail>figure{flex-basis:calc(33.3333% - 10px)}.nova-article-complete .blog-follicle-rail .blog-photo-media{padding:0}.blog-follicle-rail img{width:100%;height:auto;display:block}.nova-article-complete .blog-follicle-rail figcaption{padding:0}.nova-article-complete .blog-follicle-facts{border:0;width:100%;margin:0}.nova-article-complete .blog-follicle-facts th{padding:12px 15px;font-size:13px}.nova-article-complete .blog-follicle-facts td{padding:15px}.nova-article-complete .blog-follicle-facts p{margin:0;font-size:12px}.blog-media-controls{justify-content:flex-end;gap:8px;margin-top:12px;display:flex}.blog-media-gallery:not([data-blog-overflow]) .blog-media-controls{display:none}.blog-media-controls button{place-items:center;width:44px;height:44px;padding:0;display:grid}.blog-media-controls button:disabled{opacity:.35;cursor:default}.blog-media-controls svg{width:16px;height:16px}.blog-position-media{position:relative}.blog-position-labels{bottom:0;grid-template-columns:1fr 1fr;gap:1px;display:grid;position:absolute;inset-inline:0}.blog-position-labels span{background:var(--ink);color:var(--surface);text-align:center;padding:8px;font-size:11px;line-height:1.5}@container (max-width:560px){.nova-article-complete .blog-media-rail>figure{flex-basis:88%}.nova-article-complete .blog-posture-gallery .blog-media-rail>figure{flex-basis:100%}}.nova-article-complete .quote-example>div{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.nova-article-complete .quote-example>div>section{flex-direction:column;gap:8px;min-width:0;display:flex}.nova-article-complete .quote-example small{letter-spacing:.04em;font-size:11px;line-height:1.5}.nova-article-complete .quote-example section>strong{font-size:24px;line-height:1.3}.nova-article-complete .quote-example section>span{line-height:1.6}@media (max-width:600px){.nova-article-complete .quote-example>div{grid-template-columns:1fr;gap:24px}}
